Flatblister's Journal, 13 February 2012

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Weigh In record (no journal entry) for 13 February 2012

178.5 lb Lost so far: 1.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:

1888 kcal

Fat: 99.32g | Prot: 102.07g | Carb: 104.57g. Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Celery , Light Ranch Dressing, Carrots . Dinner: Biscuit, Extra Cripsy Chicken Breast, Crispy Chicken Drumstick. Snacks/Other: Smokehouse Almonds, Bourbon. more...

1981 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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Flatblister's Journal, 13 February 2012

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