Weigh In record (no journal entry) for 01 April 2017
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180.5 lb
Lost so far: 10.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1472 kcal
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Fat: 38.84g | Prot: 142.42g | Carb: 137.46g.
Breakfast: Cream (Half & Half), Coffee, Smucker's Low Sugar Strawberry Preserves, Great Value Sugar Free Pancake & Waffle Syrup, Kodiak Cakes Power Cakes. Lunch: Old Trapper Teriyaki Beef Jerky. Dinner: Sonoma Jack Hot Pepper Jack Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Master Carve Ham, Kirkland Signature Sliced Roast Beef, Best Foods Light Mayonnaise, Nature's Harvest Light Multigrain Bread. Snacks/Other: Old Trapper Teriyaki Beef Jerky. more...
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losing 0.4 lb a week
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