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2 days post cruise
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205.0 lb
Lost so far: 75.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1925 kcal
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Fat: 50.97g | Prot: 267.78g | Carb: 113.21g.
Breakfast: 100% Liquid Egg Whites, Onions, Pure Unsweetened Almond Milk, Strawberry Whey Protein. Lunch: Chicken Breast, Avocados, Cherry Tomatoes, Spinach, Raspberry Merlot Extra Virgin Olive Oil Vinaigrette. Dinner: Mahi Mahi. Snacks/Other: Strawberries, Blackberries, Red Raspberries, Fat Free Cottage Cheese, Power Pak Pudding, Vanilla Almond Crunch, Hard Boiled Egg Whites, Apples. more...
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2778 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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swink1775's weight history
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