Weigh In record (no journal entry) for 13 February 2012
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261.8 lb
Lost so far: 4.4 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2012:
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2608 kcal
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Fat: 95.00g | Prot: 89.06g | Carb: 359.23g.
Breakfast: Clover Honey, Natural Chunky Peanut Butter, Long Potato Rolls, Revolution Bar. Lunch: Filet-O-Fish, Sprite, French Fries (Small), McDouble, Whole Grain Crackers with Cheddar Cheese. Snacks/Other: Coca-Cola (Bottle), Milky Way Bar. more...
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4140 kcal
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Activities & Exercise:
Standing - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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