Weigh In record (no journal entry) for 01 April 2017
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1530 kcal
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Fat: 73.05g | Prot: 76.53g | Carb: 145.82g.
Breakfast: Pepsi Pepsi (12 oz), Egg. Dinner: Lipton Sweetened Iced Tea, Chicken Nuggets, Fried Battered Fish, Cooked Broccoli (from Fresh), Beef Steak. Snacks/Other: Ding Dong Mixed Nuts, Nestle Simply Dipped Mint Drumstick. more...
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2454 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Showering - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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