Weigh In record (no journal entry) for 13 February 2012
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233.8 lb
Lost so far: 1.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1863 kcal
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Fat: 106.55g | Prot: 181.69g | Carb: 42.52g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Peanut Butter Crunch Protein Bar. Dinner: Chicken, Iceberg Lettuce (Includes Crisphead Types), Thousand Island Salad Dressing. Snacks/Other: Lightly Salted Almonds. more...
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gaining 9.8 lb a week
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