mickijoecjr's Journal, 13 February 2012

185.2 lb Lost so far: 13.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 27.32g | Prot: 38.75g | Carb: 171.91g.   Breakfast: corn chex, banana, Cheerios. Lunch: raisins sun-maid. Dinner: ketchup, lettuce, hamburger. Snacks/Other: Jello Fat free chocolate pudding cup, Ritz Crackers. more...

2589 kcal

Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 15 minutes. more...