Weigh In record (no journal entry) for 13 February 2012
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1380 kcal
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Fat: 57.46g | Prot: 43.12g | Carb: 202.13g.
Breakfast: Blueberries , Strawberries , Organic Quick Oats, Almond Milk, Kretschmer Original Toasted Wheat Germ, Ultimate Chia life, Walnuts, Bananas . Lunch: Wheat or Cracked Wheat Pita Bread, Roasted Garlic Hummus, Lettuce Salad with Assorted Vegetables. Dinner: Sprouted Corn Tortillas, Sliced Soy Cheese - Cheddar Flavor. Snacks/Other: Eclipse Dark Chocolate 87% Cacao, Eclipse Dark Chocolate 87% Cacao, Bananas , Eclipse Dark Chocolate 87% Cacao, Nonfat Frozen Yogurt, Almond Butter, Eclipse Dark Chocolate 87% Cacao. more...
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2240 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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