Kenmiddlebrooks's Journal, 13 February 2012

158.8 lb Lost so far: 34.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 32.22g | Prot: 112.91g | Carb: 129.92g.   Breakfast: Boneless Skinless Chicken Breast, Oikos Organic 0% Fat Greek Yogurt with Blueberry. Lunch: Creamy Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breast. Dinner: Cottage Cheese (Nonfat), Red Onions, Tomatoes, Yukon Gold Potatoes, Black Beans. Snacks/Other: Bananas. more...

2315 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...