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Adjusted my Diet for this coming week added Spinach and Celery removing Broccoli and Asparagus. I had another really good walk today 4 miles. No soda, No fruit drinks and no Beer .
Starting Monday i am going to carry 1 pound weight's during my walk to give a little workout for my forearm's and Bicep's.
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1094 kcal
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Fat: 29.68g | Prot: 68.27g | Carb: 143.43g.
Breakfast: Dasani Bottled Water (16.9 oz), Dole Organic Bananas, Friendly Farms Fat Free Skim Milk, Campbell's Low Sodium Tomato Juice. Lunch: Thomas' Original English Muffins, Thomas' Bagel Thins - Plain, Ritz Whole Wheat Crackers, Cream Cheese (Low Fat). Dinner: Tyson Foods Crispy Breaded Chicken Tenderloins, Boiled Egg, Great Value Bottled Water (Bottle), Wish-Bone Fat Free Italian Dressing, Olive Garden Croutons, Lowfat Cheddar or Colby Cheese, Cauliflower, Celery, Cucumber, Lettuce. Snacks/Other: Arctic Zero Cake Batter Frozen Dessert. more...
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2448 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Cooking - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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