keninva's Journal, 13 February 2012

167.8 lb Lost so far: 1.0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 108.58g | Prot: 85.69g | Carb: 286.97g.   Breakfast: Poppy Seed Bagel. Lunch: Little Cheeseburger, Fries, Beef Steak & Noodles, whipped cream cheese. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...

1934 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...