kcollins's Journal, 13 February 2012

175.6 lb Lost so far: 0.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 68.10g | Prot: 105.50g | Carb: 327.01g.   Breakfast: Nutri-Grain Cereal Bar - Raspberry, Nonfat Blood Orange Greek Yogurt, Bananas, Nutri-Grain Cereal Bar - Raspberry. Lunch: baby carrots, Shells & White Cheddar Macaroni & Cheese, Italian white bean salad, wegmans whole wheat pita, Pretzels. Dinner: Whole Wheat Penne Bake. Snacks/Other: sugar free hot cocoa, Dry Roasted Almonds (Without Salt Added). more...

1940 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...