dprovenzano's Journal, 13 February 2012

217.5 lb Lost so far: 2.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 111.54g | Prot: 96.43g | Carb: 157.61g.   Lunch: roast beef sandwich. Dinner: chicken wings, pizza totino's. Snacks/Other: mixed nuts, Banana. more...

2583 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...