Weigh In record (no journal entry) for 13 February 2012
|
189.5 lb
Lost so far: 17.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
1276 kcal
|
Fat: 44.94g | Prot: 76.35g | Carb: 154.88g.
Breakfast: Milk (Nonfat), GOLEAN Crunch!. Lunch: 50 Calorie Mixed Fruit, Fresh Green Beans, select white potatoes, Berks ham cubes. Dinner: ribeye steak, select white potatoes, Shedd's Spread Vegetable Oil Spread. Snacks/Other: Special K Cracker Chips - Sea Salt, Natural Walnuts & Almonds (), Natural Walnuts & Almonds (). more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlie hare's weight history
|