susanh57's Journal, 01 April 2017

140.2 lb Lost so far: 18.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 43.67g | Prot: 36.03g | Carb: 164.99g.   Breakfast: Tea Unsweetened, Fruit Smoothie (made with Fruit or Fruit Juice only), 365 Chia Seed, Flaxseed Seeds, Turmeric (Ground). Lunch: Broccoli, Brown Rice, Calavo Avocado, Carrots, Red Onions, Publix Red Bell Pepper, Publix Green Bell Pepper, Tomatoes, Lemon Juice, Arugula Lettuce, Lettuce. Dinner: Brie Cheese, Mayonnaise, Potatoes (Flesh and Skin, with Salt, Baked), Holsum Hamburger Buns, Cooked Vegetables. Snacks/Other: Sweet Leaf Liquid Stevia, Tea Unsweetened, Water, Water, Tea Unsweetened, Date. more...

1716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...