Weigh In record (no journal entry) for 30 March 2017
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144.2 lb
Lost so far: 14.1 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2017:
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914 kcal
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Fat: 27.95g | Prot: 23.25g | Carb: 158.93g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Tea Unsweetened, Sweet Leaf Liquid Stevia, Flaxseed Seeds, Spectrum Chia Seeds. Lunch: Lemon Juice, Good Sense Raw Sunflower Seeds, Cucumber (with Peel), Tomatoes, Publix Green Bell Pepper, Publix Red Bell Pepper, HEB Black Eyed Peas, Red Onions, Carrots. Dinner: Lemon Juice, Publix Green Bell Pepper, Publix Red Bell Pepper, Young Green Onions, Tomatoes, Green Giant Hass Avocado, Simply Potatoes Sweet Potatoes. Snacks/Other: Water, Sweet Leaf Liquid Stevia, Tea Unsweetened, Date. more...
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losing 0.2 lb a week
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