Weigh In record (no journal entry) for 31 March 2017
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140.9 lb
Lost so far: 17.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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826 kcal
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Fat: 9.99g | Prot: 22.42g | Carb: 179.79g.
Breakfast: Turmeric (Ground), Flaxseed Seeds, 365 Chia Seed, Fruit Smoothie (made with Fruit or Fruit Juice only), Tea Unsweetened. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Lemon Juice, Trader Joe's White Button Mushrooms, Arugula Lettuce, Parsley, Tomatoes, Cooked Pumpkin, HEB Black Eyed Peas, Brown Rice, Bell Peppers. Snacks/Other: Date, Dole Bananas, Honeydew Melons, Broccoli Flower Clusters, Apples, Tea Unsweetened. more...
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losing 23.1 lb a week
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