Weigh In record (no journal entry) for 01 April 2017
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1220 kcal
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Fat: 70.75g | Prot: 88.00g | Carb: 74.00g.
Breakfast: HEB Chopped Salad Kit Sesame Ginger Asian. Lunch: Birds Eye Riced Cauliflower, Patak's Butter Chicken Cooking Sauce, Trader Joe's Chicken Breast Tenderloins. Dinner: In-N-Out Double-Double Burger. Snacks/Other: Metamucil Sugar Free Metamucil, Laughing Cow Mini Babybel Sharp Original. more...
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gaining 1.3 lb a week
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