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dfghjjjk
Journal
01 Apr 17
dfghjjjk's Journal, 01 April 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 01 April 2017
180.8 lb
Lost so far:
0 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2017:
2535 kcal
Fat: 80.57g | Prot: 175.41g | Carb: 288.02g.
Breakfast:
EAS 100% Whey Protein Powder - Vanilla (39g).
Dinner:
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Moose.
Snacks/Other:
Caveman Cookies Tropical Caveman Cookies, Costco Ciabatta Rolls, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate.
more...
3266 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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