Weigh In record (no journal entry) for 13 February 2012
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226.4 lb
Lost so far: 15.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1473 kcal
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Fat: 68.96g | Prot: 99.88g | Carb: 113.43g.
Breakfast: Kabanosy, Chleb Pszenny, Jajecznica. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gołąbki. Snacks/Other: Tuńczyk w Sosie Własnym, Mleko 3,2%, Serek wiejski lekki 3% tł. more...
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3745 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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