Weigh In record (no journal entry) for 13 February 2012
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186.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1370 kcal
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Fat: 58.90g | Prot: 148.59g | Carb: 63.86g.
Breakfast: Fresh Pork Sausage, Green Tea, Egg White, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Almonds, Spinach, Lite Olive Oil Vinaigrette. Snacks/Other: Blueberries, Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Bananas, Strawberries, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...
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2071 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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