Weigh In record (no journal entry) for 13 February 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1653 kcal
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Fat: 65.91g | Prot: 69.08g | Carb: 196.62g.
Breakfast: Coffee-Mate, Milk, Skimmed Milk, Reduced Sugar Morello Cherry Jam, Cinnamon and Raisin Bagel. Lunch: Brie Cheese, Fruity Wensleydale with Cranberries, Juicy Melon & Grape Duo. Dinner: Chicken Thigh (Skin Not Eaten), Tikka Masala, Peshwari Naan. Snacks/Other: Sugar Free Candies, Skimmed Milk, Gingerbread. more...
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losing 7.0 lb a week
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