philst's Journal, 13 February 2012

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Weigh In record (no journal entry) for 13 February 2012

144.4 lb Lost so far: 14.3 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:

1464 kcal

Fat: 55.89g | Prot: 44.98g | Carb: 199.28g. Breakfast: Vollfrucht Hochwert Müesli. Lunch: Latte Coffee, Cooked Lentils, Mixed Salad Greens, Carrot Cake with Icing, White Rice. Snacks/Other: TUC Crackers Classic. more...

1719 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week

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philst's Journal, 13 February 2012

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