Weigh In record (no journal entry) for 13 February 2012
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235.9 lb
Lost so far: 35.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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2034 kcal
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Fat: 56.53g | Prot: 106.00g | Carb: 280.66g.
Breakfast: Papaya, Ades Maça zero adição de açucar, Brie Cheese, Grão Sabor Multigrãos. Lunch: Chicken Breast (Skin Not Eaten), White Bread, Feijão Carioca, White Rice, Tomatoes, Lettuce, Talento Avelãs Diet. Dinner: Carte Dor Pudim de Leite Condensado, Mustard, Ketchup, Deli Turkey or Chicken Breast Meat, French or Vienna Bread (Includes Sourdough), Ceboloko. Snacks/Other: Brie Cheese, Grão Sabor Multigrãos, Apples. more...
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gaining 3.1 lb a week
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edun999's weight history
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