Weigh In record (no journal entry) for 01 April 2017
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1204 kcal
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Fat: 49.03g | Prot: 68.58g | Carb: 119.07g.
Breakfast: Genius Cranberry and Oat Breakfast Bake, Fried Egg without Fat, Heinz Reduced Sugar & Salt Baked Beans, Morrisons Nume 70% Reduced Fat Bacon, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Aldi Ghost Chilli Tortilla Chips, R.w. Garcia Dippers (Veggie Dipping Chips), Yellow Sweet Corn, Extra Lean Minced Beef, Doritos Hot Salsa Dip, Arla Lactofree Cheese, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Pineapple, Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2515 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Shopping - 2 hours and 30 minutes, Reading - 6 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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