JorgeCordero's Journal, 01 April 2017

267.0 lb Lost so far: 0.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

1361 kcal

Fat: 56.38g | Prot: 42.20g | Carb: 124.89g.   Breakfast: Post Honey Bunches of Oats Whole Grain Honey Crunch. Lunch: Coffee with Skim Milk, Ham and Cheese Sandwich. Dinner: Puerto Rican Style Codfish Salad (Serenata). Snacks/Other: Great Value Mixed Nuts, Merlot Wine, Red Table Wine, Strawberries, Bananas. more...

3353 kcal

Activities & Exercise: Cardio - 10 minutes, Swimming (slow) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...