JorgeCordero's Journal, 31 October 2011

267.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 32.40g | Prot: 64.07g | Carb: 151.49g.   Breakfast: Coffee with Cream and Sugar. Lunch: full bar, Chicken Carbonara. Dinner: Light & Fit Yogurt - Raspberry Goji, Lean Cuisine Baked Cheese Ravioli. Snacks/Other: Ham and Cheese Sandwich. more...

3096 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...