av8r8's Journal, 01 April 2017

203.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 78.26g | Prot: 81.05g | Carb: 150.22g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Fresh & Easy Steak Fries, Ruby Tuesday Grilled Chicken Wrap. Dinner: White Table Wine, Carr's Table Water Crackers, Gouda Cheese. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits. more...

2533 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Driving - 5 hours. more...