Weigh In record (no journal entry) for 01 April 2017
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195.8 lb
Lost so far: 18.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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604 kcal
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Fat: 15.75g | Prot: 45.13g | Carb: 73.61g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, Slim-Fast Advanced Nutrition Smoothie Powder, Milk (Nonfat), Apples. more...
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losing 0.3 lb a week
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estherwaayenberg's weight history
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