Weigh In record (no journal entry) for 01 April 2017
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300.4 lb
Lost so far: 38.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1841 kcal
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Fat: 119.42g | Prot: 141.98g | Carb: 27.00g.
Breakfast: Protein Shake - Light - Chocolate, Muscle Milk Protein Shake - Light - Chocolate, Meijer Baby Swiss Cheese Slices, Meijer Low Moisture Part-Skim Mozzarella String Cheese. Lunch: Pioneer Growers Radishes, Hard-Boiled Egg, Meijer Extra Sharp Cheddar Slices, Hampton Creek Just Mayo, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Mustard, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Eckrich Bunsize Franks. Snacks/Other: Daisy Sour Cream, Meijer Muenster Cheese Sliced, Hormel Natural Choice Oven Roasted Carved Chicken Breast, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Heritage Farm Deli Shaved Turkey. more...
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losing 2.2 lb a week
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