Weigh In record (no journal entry) for 13 February 2012
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177.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1481 kcal
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Fat: 39.62g | Prot: 55.34g | Carb: 216.65g.
Breakfast: Golden Syrup, Flora Light, Crumpets. Lunch: Pesto, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Aero Orange, Oranges, Cheddar Cheese Mature, Best of Both. Dinner: Extra Light Mayonnaise, Chicken (Skin Not Eaten), Baked Potato (Peel Eaten). Snacks/Other: Mini Marshmallows, Whipped Cream (Pressurized), Cordial or Liqueur, Milka Hot Chocolate. more...
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2553 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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