Weigh In record (no journal entry) for 12 February 2012
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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2128 kcal
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Fat: 64.33g | Prot: 160.16g | Carb: 180.51g.
Lunch: ketchup, salad lettuce, sweet potato, chocolate, dates, hazelnuts, grapefruit, berries, Elite Gourmet Protein Shake, chicken breast, buckwheat pancakes. Dinner: bone marrow, dates, red wine, risotto, veal shank. more...
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losing 0.1 lb a week
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