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kirk_to_enterprise
Journal
01 Apr 17
kirk_to_enterprise's Journal, 01 April 2017
kirk_to_enterprise's Profile
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Weigh In record (no journal entry) for 01 April 2017
158.3 lb
Lost so far:
35.7 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2017:
2017 kcal
Fat: 75.85g | Prot: 213.64g | Carb: 90.75g.
Breakfast:
Silk Vanilla Soymilk.
Lunch:
Heinz Ketchup Packet, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers, Publix Onions.
Dinner:
Fried Rice, Lamb, SeaPak Garlic Herb Marinated Shrimp, Fresh & Easy Tikka Marinated Chicken Tenders.
Snacks/Other:
Heinz Ketchup Packet, Ranch Salad Dressing.
more...
1787 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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