Weigh In record (no journal entry) for 01 April 2017
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1671 kcal
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Fat: 69.09g | Prot: 155.05g | Carb: 104.61g.
Breakfast: Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Spinach, Santa Barbara Mango & Peach Salsa, Egg, dotFIT Lean MR. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kraft Asian Toasted Sesame Salad Dressing, Roasted Salted Peanuts, Green Leaf Lettuce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Planters Mixed Nuts, Chef's Cut Real Steak Jerky - Original Recipe, Dannon Oikos Triple Zero - Strawberry. more...
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losing 14.0 lb a week
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