Weigh In record (no journal entry) for 01 April 2017
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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690 kcal
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Fat: 27.50g | Prot: 67.00g | Carb: 62.00g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Flatout Flatbread Multigrain with Flax, Sabra Roasted Red Pepper Hummus. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar. more...
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losing 3.5 lb a week
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