Barb Mickles's Journal, 30 March 2017

136.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 21.14g | Prot: 50.24g | Carb: 84.96g.   Breakfast: Prune Juice, Frozen Peach Unsweetened, Fresh & Easy Organic Medium Brown Eggs. Lunch: Fry's Light Pears Slices, Daisy 4% Small Curd Cottage Cheese, Cloud Bread, Hormel Canned Chicken. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Chobani Lowfat Pineapple Greek Yogurt (150g), Chocolate Chip Cookie (Home Recipe or Purchased). more...

2332 kcal

Activities & Exercise: fitbit 5131 - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...