Weigh In record (no journal entry) for 01 March 2010
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197.5 lb
Lost so far: 8.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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1006 kcal
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Fat: 13.14g | Prot: 45.90g | Carb: 180.15g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Shredded Wheat Honey Nut Spoon Size Cereal. Lunch: Carrots, Celery, tapioca, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Apples, Turkey, Marble Rye and Pumpernickel Bread. Dinner: spagetti and meat Lean cusine. Snacks/Other: Organic Flatbread. more...
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losing 8.8 lb a week
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rsoleta's weight history
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