Luke57's Journal, 01 April 2017

187.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3324 kcal

Fat: 133.56g | Prot: 135.27g | Carb: 385.80g.   Breakfast: Butter, Plain Pancakes. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Chicken Salad. Dinner: Pepsi Pepsi (Can), Potato Salad, Pork Sandwich. Snacks/Other: Grandma's Vanilla Sandwich Creme Cookies, Hostess Chocolate Cup Cakes with Creamy Filling, Coca-Cola Coca-Cola Classic (20 oz). more...

4248 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Working - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...