|
I haven't been working out or walking. I have been lazy lately. I will say when you do the Nutrisystem it works, but on the weeks you don't eat it, the weight does come back. I have only bought the week supply a few times. But it does work, as long as your consistent. I have decided to run in a 5K + 1 mile next Saturday, for my granddaughters school. So I have to get super serious all week, and workout and run/walk every day to get ready.
|
138.5 lb
Lost so far: 13.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
gaining 0.7 lb a week
|