Weigh In record (no journal entry) for 01 April 2017
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192.8 lb
Lost so far: 15.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1375 kcal
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Fat: 67.40g | Prot: 49.24g | Carb: 164.71g.
Breakfast: Hard-Boiled Egg, Pears, Cooked Egg White, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Faygo Diet Red Pop, Planters NUT-rition Heart Healthy Mix (Package), Bananas. Dinner: Faygo Diet Red Pop, Tostitos Tostitos Rolls, Sabra Guacamole Classic Singles, Best Yet Mixed Berries. Snacks/Other: Sargento Colby Jack Cheese Sticks, Simply Orange 100% Pure Orange Juice. more...
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2470 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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