Weigh In record (no journal entry) for 01 April 2017
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1695 kcal
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Fat: 54.61g | Prot: 161.52g | Carb: 111.88g.
Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Tuna Salad Sandwich, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Publix Boneless Skinless Chicken Thighs, Publix Boneless Skinless Chicken Thighs, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Light Beer, M&M's Milk Chocolate (Fun Size), Dean's French Onion Dip, Raw Vegetable, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Pecans. more...
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2649 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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