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Kman16
Journal
13 Feb 12
Kman16's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
230.2 lb
Lost so far:
15.9 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
1390 kcal
Fat: 41.05g | Prot: 84.09g | Carb: 168.90g.
Breakfast:
Coffee with Milk and Sugar, Special K (Oats & Honey), Lactofree Milk.
Lunch:
Cuppasoup.
Dinner:
Kidney Beans (Canned), Lean Beef Mince, White Rice (Long-Grain, Cooked).
Snacks/Other:
butter, Toasted White Bread.
more...
2543 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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