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Solent runner
Journal
13 Feb 12
Solent runner's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
197.5 lb
Lost so far:
0 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
1260 kcal
Fat: 52.73g | Prot: 77.25g | Carb: 119.16g.
Breakfast:
Egg Omelet.
Lunch:
Heinz farmers Market Tomato Soup.
Dinner:
Stir Fried Vegetables, Tuna Steak, Brown Rice (Long-Grain, Cooked), Light Vanilla Yoghurt, Choc Sprinkles and Cherry.
Snacks/Other:
Curlywurly.
more...
2371 kcal
Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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Solent runner's weight history
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