Weigh In record (no journal entry) for 01 April 2017
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243.2 lb
Lost so far: 4.0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1165 kcal
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Fat: 49.17g | Prot: 47.33g | Carb: 136.86g.
Breakfast: Banana, Fresh & Easy Apple Slices (Cup), Coffee with Milk and Sugar. Lunch: Snyder's of Hanover Pretzel Sticks, Kraft American Cheese Slice, Nature's Own Honey Wheat Bread, Tyson Foods Breaded Chicken Breast Patties. Dinner: Kraft Double Cheddar Shredded Cheese, Hidden Valley Buttermilk Ranch Dressing, HEB Baby Spinach, HEB Natural Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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