Weigh In record (no journal entry) for 01 April 2017
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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2435 kcal
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Fat: 106.29g | Prot: 103.37g | Carb: 271.41g.
Breakfast: Griesson Choco Sticks, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar. Lunch: Plátano, Tuna, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Barilla Pomodoro Italiano Basilico, Lucchetti Spaghetti 5 Integral, Kardámili Aceite de Oliva Extra Virgen Classic, Betarraga, Cebollas. Dinner: Griesson Choco Sticks, Vivo Avena y Quinoa, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque. Snacks/Other: Nature Valley Protein Chewy Bar, Heidi Grand'or Dark Chocolate & Hazelnuts. more...
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1904 kcal
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Activities & Exercise:
Standing - 58 minutes, Bathing - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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