PamBrandon's Journal, 01 April 2017

138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 45.44g | Prot: 31.57g | Carb: 101.04g.   Breakfast: Coffee, Banana. Lunch: Freschetta Flat Bread Zesty Italian Style Pizza, Hershey's Symphony Milk Chocolate Bar. Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. more...

2078 kcal

Activities & Exercise: Exercise machine (fast) - 18 minutes, Abdominal (Sit Ups) - 20 minutes, Spinning - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...