Weigh In record (no journal entry) for 01 April 2017
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195.8 lb
Lost so far: 17.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1246 kcal
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Fat: 41.12g | Prot: 90.57g | Carb: 133.27g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Jell-O Dulce De Leche Vanilla Caramel Sundae, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Arugula Lettuce, Fried Calamari. Dinner: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Fiber One Cereal, Blueberries, Strawberries, Mann's Sugar Snap Peas, Fried Floured or Breaded Smelt. Snacks/Other: San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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