Weigh In record (no journal entry) for 01 April 2017
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175.4 lb
Lost so far: 12.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1735 kcal
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Fat: 53.86g | Prot: 170.71g | Carb: 142.00g.
Breakfast: Little Caesars Hot-N-Ready Pepperoni Pizza, Madhava Coconut Sugar, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Solid White Albacore Tuna. Dinner: Kirkland Signature Egg Whites. Snacks/Other: Luna Luna Protein Bar - Chocolate Salted Caramel, Optimum Nutrition Cake Bites Birthday Cake. more...
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gaining 0.3 lb a week
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