buckmccalla's Journal, 01 April 2017

220.7 lb Lost so far: 29.3 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 144.78g | Prot: 68.32g | Carb: 218.47g.   Breakfast: McDonald's Hash Brown, Kraft Singles American Cheese, Egg, Cheese and Sausage on Biscuit. Dinner: Grandma's Potato Salad with Egg, Sea Cuisine Parmesan Crusted Tilapia, Rally's Famous Fries. Snacks/Other: Great Value Butter Pecan Ice Cream, General Mills Honey Nut Cheerios, 2% Fat Milk. more...

2575 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...