Weigh In record (no journal entry) for 01 April 2017
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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2025 kcal
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Fat: 48.92g | Prot: 117.11g | Carb: 206.50g.
Breakfast: Tropicana Jus d'orange - Beaucoup de Pulpes, Starbucks Americano (Grande), Kellogg's All-Bran Buds, Post Honey Bunches of Oats with Almonds, Lait avec 1% de Matières Grasses. Lunch: Lait avec 2% de Matières Grasses, Kraft Smooth Light Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Ken's Steak House Lite Sun-Dried Tomato Dressing, Laitue Pommée (y compris les Types de Boston et BIBB), Vigo Basmati Rice, Pétoncle, Vin de Table Blanc. Snacks/Other: Di Amore Amaretto, Pat & Oscar's Baby Back Rib, Yuengling Light Beer. more...
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losing 1.1 lb a week
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